Flexibility Labs with Julie Noblitt

Flexibility Labs with Julie Noblitt

Use your regular class credits to sign up!

Splits Lab (All Levels Welcome) – every Thursday in January, 4:45pm

A four-week focus on skills and drills needed to achieve front splits. Unlock hip flexors and hamstrings to extend like never before!

Cobra Lab (All Levels Welcome) – every Thursday in February, 4:45pm

Find the perfect balance between stability and suppleness. Learn to fire up abdominals to protect the low back while unlocking the hidden mobility in upper spine. Build the strength to support flexibility and transform backbends from the inside out.