30 second long hang
Repeated aerial inversions
Knee hook climb
Pull-overs from long hang
Single knee hang
Hayley Larson Aerial Silks Intensive 2018
January 5th, 6th, 7th
$35 drop in/$95 entire intensive
Friday January 5th 7:30-9:00pm – Rebecca Split-Offs
Learn variations on Rebecca Splits…why it works and how to manipulate the wrap. Students need to be able to easily complete single and double figure-8 foot locks in the air throughout class.
Saturday January 6th 4:15-5:45pm – X Marks the Spot
Belay theory and navigation into, out of, and everywhere in between. Students need to be able to easily invert into cross-back straddle throughout class from double figure-8 foot locks or dance locks, and suggested in-air inversions but not 100% necessary.
Sunday January 7th 12:30-2:00pm – Create your own Adventure
How to use silks theory to build unique sequences. Students need a willingness to experience exploratory fails while experimenting with new ideas and a desire to collaborate with fellow students, and suggested in-air inversions to receive maximum benefit from ideas presented.
Empyrean Arts now offers a complete Beginning and Intermediate Level Aerial Arts Teacher Training through Aradia Fitness USA!
Heather Poole and Waverly Jones co-teach the aerial arts teacher training on Silks and Lyra currently. Training is held at Aradia Fitness in Cary, North Carolina or at your studio location. This training will provide you with beginning level aerial curriculum’s, one total body beginning level warm up, conditioning exercises and level ups for good student progression, introduction to aerial rigging information, and how to be an effective teacher for your students.
For more information and to register email Dakota Fox at firstname.lastname@example.org.
NEXT TRAINING DATES
September 29th-October 1st – Beginning Lyra at Aradia Cary, NC
October 6th-October 8th – Intermediate Lyra at Aradia Cary, NC